Banded Side Lying Leg Raises

Owen Jones

17 Sep 2024

Step 1
Lie on your side with your forearm on the floor and your hand up in front of your body for support. Put a band on both ends of the legs.
Step 2
Supporting your abdomen, bring your lower leg slightly in front of your upper leg, leaving the inside of your upper leg to rest on the floor. Then raise your upper leg to the ceiling, keeping your hips stacked. Take a break, and then lower your leg.

Banded Side Lying Leg Raises targets Glutes as seen below.

Perform the exercise slowly, and the movement should happen at the hip. Don't move your upper body.
Keep your knee straight throughout the entire exercise.

Owen Jones

17 Sep 2024