Intermediate
Cable Core Press
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cable Core Press improves core stability or the ability to resist force through your torso. Adding this exercise to your fitness routine is an excellent way to add variety to your workout.
Exercise Instructions
-
Step 1
Using an overhand grip, take the D-handle and attach it to the rope machine. Place the setting at chest level. -
Step 2
Stand with the machine on your side, feet shoulder-width apart and grab the handle with both hands. The knees should be slightly bent. While holding the strap on your chest, make sure that the cable is taut. -
Step 3
Prepare the body and slowly extend your arms in front of you until they are completely straight. Pause and reverse direction to return to starting position.
Muscle Groups
Cable Core Press targets Abs, Obliques, Shoulders as seen below.
Exercise Tips
- Tighten your abs and glutes as you move to keep your body stable.
- Don't let your body rotate as you press the cable in front of your torso.
- Hold the handle in front of your torso and use your abs to resist any movement.
Side Plank To Plank With Reach Under
Intermediate
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