Beginner
Bicycle Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
Exercise Instructions
-
Step 1
Lie on your back with knees bent and feet flat on the floor. Put your hands behind your head. -
Step 2
Lift your shoulder blades off the floor, lift your legs off the floor, and bend your knees at a 90° angle. Then slowly twist them through the air, alternating as if you were riding a bicycle.
Muscle Groups
Bicycle Crunch targets Abs, Obliques as seen below.
Exercise Tips
- Do not pull your head forward. Maintain a natural head position.
- Don't use impulse. Focus on controlling the movement.
- Squeeze your abs as hard as possible while moving your legs in the bike motion.
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