Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Medicine Ball V-Up is an effective core strengthening move that works your rectus abdominus, and the deeper muscle called the transversus abdominus. The Medicine Ball V-Up is an advanced abdominal move that can be learned without the ball in order to work ...
One-Arm One-Leg Deadlift is a variation of the traditional deadlift that primarily works the hamstrings, buttocks, and lower back muscles while also building balance and stability in the ankle, core, and shoulder.
Side Plank Lift targets your core muscles, emphasizing your obliques. It also fires up your scapula stabilizers and glutes.
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Standing Cable Crunch is an effective core isolation exercise using a rope attachment. It primarily targets the rectus abdominis muscles but also strengthens the deep core muscles.
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
Swiss Ball Hip Raise And Leg Curl is an effective exercise to strengthen your hamstrings, glutes, and core muscles. It also improves the mobility and stability of the hips.
Swiss Ball Y Raise targets your upper body and provides strength to the shoulders and upper back. This exercise also provides stability and mobility to both of these regions
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
Turkish Getup activates muscles in your upper body that helps improve your posture; it is primarily good to provide mobility, stability, and strength to the shoulders.
Wide-Stance Plank With Diagonal Leg Lift provides stability and strength to the core region as well as improves the muscular endurance and strength of the core.
A posterior-chain exercise using a dumbbell for added resistance as you lift the hips, targeting the glutes and hamstrings while improving hip strength, stability, and glute activation.
