Dumbbell Glute Bridges

Owen Jones

17 Sep 2024

Step 1
Sit up straight with your legs straight and roll the dumbbell up to the crease of your hips.
Step 2
Lie on your back on the floor with a barbell in your hands. Connect your hips, tense your buttocks, and place your heels on the floor.
Step 3
Lower your hips to the starting position and repeat as many times as you like.

Dumbbell Glute Bridges targets Glutes, Hamstrings, Lower Back as seen below.

Make sure your lower back doesn't arch as you extend your hip; you should focus on squeezing your glutes and tilting your pelvis back a little.
Focus on exhaling as you lift your hips up. You should not feel any movement in your lower back at all.

Owen Jones

17 Sep 2024