Single-Leg Barbell Straight-Leg Deadlift
Single-Leg Barbell Straight-Leg Deadlift works all the major muscles, including hamstrings, gluteus maximus, gluteus medius, ankles, and the core.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg Bench Getup
Single-Leg Bench Getup is a lower body exercise that targets glutes, hamstrings, and quads. It is also a good core strengthening exercise.
Single-Leg Bench Squat
Single-Leg Bench Squat is an effective way to engage and strengthen your core. It also strengthens glutes, hamstrings, and quads.
Single-Leg Dumbbell Straight-Leg Deadlift
Single-Leg Dumbbell Straight-Leg Deadlift is a full-body movement that strengthens your complete body, emphasizing the glutes, hamstring, lower back, and shoulders.
Single-Leg Elevated-Feet Plank
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Single-Leg Hip Raise
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
Single-Leg Hip Raise With Foot On Bench
Single-Leg Hip Raise with Foot on Bench is a lower-body exercise targeting gluteal muscles.
Single-Leg Hip Raise With Foot On Bosu Ball
Single-Leg Hip Raise with Foot on Bosu Ball is an excellent exercise to strengthen your hamstrings and glutes. However, performing this exercise on a Bosu ball ensures to engage your core actively.
Single-Leg Hip Raise With Foot On Foam Roller
Single-Leg Hip Raise with Foot on Foam Roller is an excellent way to strengthen your lower body muscles, specifically glutes, quads, and hamstrings.
Single-Leg Hip Raise With Foot On Medicine Ball
Single-Leg Hip Raise with Foot on Medicine Ball strengthens your glutes and hamstrings while improving hip mobility and core stability.
Single-Leg Hip Raise With Foot On Step
Single-Leg Hip Raise with Foot on Step is hamstrings and glutes-focused isolation exercise commonly used to improve hip-extension strength and glute development.
Single-Leg Hip Raise With Head On Bosu Ball
Single-Leg Hip Raise With Head On Bosu Ball engages your glutes, hamstrings, and core muscles throughout the movement. Using a Basu ball to perform this exercise keeps your neck and spine in a safe position.
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