Hip Extension And Cross
Hip Extension And Cross stabilize the pelvis, reduces strain on the back, and can help improve your athletic performance in sports, which requires a lot of power.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Hip Raise
Hip Raise is a home workout exercise that targets glutes & hip flexors, and hamstrings and involves the abs and lower back. This exercise isolates and strengthens the glutes like no other exercise.
Hollow, Hold And Roll
Hollow, Hold, And Roll is an isometric core exercise that strengthens the abdominal muscles that stabilize your spine.
Hovering Situp
Hovering Situp provides superior activation of the core muscles as well as strengthens the rectus abdominis, external oblique, erector spinae, and the glute max.
Inching Elbow Plank
Inching Elbow Plank works your abdominal muscles more while also providing stability throughout your shoulder and hip region.
Inchworm
Inchworm is a great exercise used to warm up the entire muscular system. It focuses primarily on increasing flexibility throughout one's hamstrings as well as increasing strength within one's shoulders, chest, and deltoids.
Inchworm To Side Plank
Inchworm to Side Plank is an entire body workout that strengthens the core, back, shoulders, and chest while simultaneously stretching out the hamstrings and calves.
Incline Rear-Leg Extension
Incline Rear-Leg Extension is a good hip strengthening exercise. It maintains the muscular balance on both sides.
Inner-Thigh Lift
Inner-Thigh Lift helps to support your knees and lower back, especially when doing any heavy lifting. This exercise primarily strengthens the glutes and legs, requiring core engagement.
Inverted Hamstring Stretch
It stretches the hip adductors (inside the thigh), glutes, groin, and hamstrings and strengthens the quads. Inverted Hamstring Stretch also strengthens the lower part of the core.
Isometric-Explosive Bodyweight Jump Squat
Isometric-Explosive Bodyweight Jump Squat is a lower body exercise that increases strength, power, and endurance. This is also a good core exercise.
Isometric-Explosive Pushup
Isometric-Explosive Pushup is a whole-body workout that increases power and endurance demands and strengthens the entire body.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.