Cycling Russian Twist
Cycling Russian Twist is a very effective core exercise that targets both the obliques and abs. Cycling Russian Twist is used to build strength in movement and enhance the stability of the core due to its rotational movement.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dead Bug
Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.
Diamond Pushup
Diamond Pushup is a compound exercise that works for your upper body and lower body. With proper form, diamond pushups activate chest muscles like the pectoralis major, shoulder muscles like the anterior deltoid, and leg muscles.
Double Crunch
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
Drop Lunge
Drop Lunge targets the leg muscles, primarily the gluteus maximus, hamstrings, quadriceps, and gastrocnemius/soleus (calves).
Dumbbell Floor Press
Dumbbell Floor Press improves strength in the chest, shoulders, deltoids, and triceps. Although the floor press doesn't involve much of the lower body and is a partial range of motion lift, it is still a multi-jointed exercise that recruits several differe...
Easy Spinal Twist
Easy Spinal Twist stretches your back muscles, hips, and glutes. It lengthens and relaxes your spine and can help strengthen your abdominal muscles.
Elbow Plank Pike Jacks
Elbow Plank Pike Jacks strengthen your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.
Elbow-To-Foot Lunge
Elbow-To-Foot Lunge is a great exercise for those who want to strengthen and tone their bodies. This workout is famous for its ability to strengthen your back, hips, and legs while improving mobility and stability.
Elbow-To-Knee Crunch
Elbow-To-Knee Crunch is a full-body exercise that strengthens the core and specifically targets the obliques and rectus abdominis. It is a simple exercise that all fitness levels can do.
Elevated-Feet Russian Twist
Elevated-Feet Russian Twist s an effective way to build your core and shoulders and is also effective to strengthen hips. It's a popular exercise among athletes since it helps with rotational movement, which often happens in sports.
Elevator Abs
Elevator Abs is a great core strengthening exercise that works for both your transverse abdominis (the deepest core muscles) and obliques (the largest and outermost muscles).
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