Intermediate
Drop Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Drop Lunge targets the leg muscles, primarily the gluteus maximus, hamstrings, quadriceps, and gastrocnemius/soleus (calves).
Exercise Instructions
-
Step 1
Stand tall, feet together, arms by your side. This is your starting position. -
Step 2
Step your left foot forward and to the right, bending your knee at 90 degrees, keeping your shin straight. The right leg should be extended behind you. Return to starting position.
Muscle Groups
Drop Lunge targets Abs, Glutes, Hamstrings, Lower Body, Quads as seen below.
Exercise Tips
- Balance on your heel and midfoot, not on your toes.
- Pull your shoulders back and keep your chest up throughout the exercise.
- Lower yourself until your front knee is bent 90 degrees.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.