Runners Lunge To Balance
Runners Lunge To Balance helps improve mobility, stability, lower body functions and build strength in the back of the legs.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Scissor Power Switch
Scissor Power Switch strengthens your upper and lower legs, including your hamstrings, glutes, quadriceps, and calves. It is also good to provide muscular and cardiovascular endurance to improve hip mobility.
Scorpion
Scorpion is one of the best stretching exercises to cool down and warm up your body after a workout session. It stretches the tight muscles of your lower back and also increase your flexibility and mobility.
Seated Alternating Reverse Crunch
Seated Alternating Reverse Crunch is a great exercise that helps strengthen and tone your core, which includes the abdominal and oblique muscles and the powers of the lower back.
Seated Leg U
Seated Leg U boosts core strength by improving mobility and control of lower abdominal muscles, glutes, and hips.
Shoulder Circles
Shoulder Circles is a kind of warmup exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.
Shoulder Pushup
Shoulder Pushup is an advanced strength training exercise that targets the anterior deltoid muscles in your shoulders. Moreover, this exercise also benefits your triceps, glutes, and pecs muscles.
Shoulder-Tapping Pushup
Shoulder-Tapping Pushup helps to strengthen your core, glutes, arms, and shoulders. This exercise also helps to reduce lower back pain, improves your posture, and tightens your midsection.
Side Abs Leg Lift
Side Abs Leg Lift is a great workout that targets your obliques. Lifting your legs also engages your inner thighs and buttocks while keeping your abdominal muscles pulled in and up develops core strength and improves balance.
Side And Crossover Lunge
Side And Crossover Lunge is a great strength exercise for building muscle in your lower body. This exercise targets the quads and thighs. Side and Crossover lunges can improve flexibility and balance.
Side Kick Plank
Side Kick Plank works all the major lower body muscle groups, particularly the quads, glutes, and outer thighs. Sidekick plank also automatically uses core muscles.
Side Lunge Sweep
Side Lunge Sweep targets multiple muscle groups throughout your lower body, including quads, hamstrings, and glutes. The exercise also improves the balance and stability of the legs by engaging one leg at a time.
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