Plank Knee Twist
Plank Knee Twist is a variation of standard plank that helps tone your obliques and your transverse abdominals.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Plank Pike Jumps
Plank Pike Jumps increase cardiovascular endurance and also strengthen your core.
Plank Pikes
Plank pikes work your core, engage your chest and shoulders, and feel a stretch through your hamstrings and calves.
Plank To Standup
Planks are much more effective than crunches and situps. Plank to standup strengthens your back, glutes, hamstrings, arms, and shoulders simultaneously.
Plank With Arm Raise
Plank With Arm Raise is a challenging workout, but when it is performed correctly, it can be a great way to strengthen abs, core, and legs.
Plank With Knee To Elbow
Plank with Knee to Elbow is a variation of standard plank that targets abs and, glutes & hip flexors and also involves obliques and shoulders.
Plank With Leg Lift
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
Plank With Oblique Crunch
Plank With Oblique Crunch is a core exercise that strengthens your obliques and the other muscles of the core, including your transverse abdominus and medial glute.
Plie Slides
Plie Slides target your glutes, quadriceps, and inner thigh muscles. This exercise also stretches the backs of your legs.
Plie Squat
Plie Squat strengthens the legs, glutes, and calves and increases the range of motion in your hips.
Plyometric Side Plank
Plyometric Side Plank is a good variety of standard planks that strengthen your full body – primarily your core. This is also a good move to increase hip mobility and stability throughout the lower back.
Power Squat Chops
Power Squat Chops is a good lower body and core exercise. It primarily targets your quads, hamstrings, glutes, and obliques
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