Mountain Climber
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Neck Rotations
Neck Rotations may help decrease tightness in the sides and back of your neck. It also helps to increase mobility in your neck.
Negative Situp
A negative Situp is an effective exercise to add to your fitness routine that emphasizes the lowering portion of the movement. It specifically targets your hip flexor and lower abdomen
One-Arm Burpee
One-Arm Burpee is a full-body workout that aims to build muscle strength and endurance in both your lower and upper body. A standard one-arm burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.
One-Arm Doorway Stretch
One-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid and stretches the rotator cuff muscles and the muscles of the chest.
One-Arm Pushup
One-Arm Pushup is one of the most advanced bodyweight training exercises that specifically target your arms, pecs, and shoulders. It also builds core strength and stability.
One-Legged Squat
One-Legged Squat is an effective workout for challenging your balance, which can also help you to work your core muscles. It also targets quads and hamstrings.
Open Knee Tucks
Open Knee Tucks directly target your abdominal muscles. Consequently, constant training will help you build a stronger core – which is important for nearly every single exercise.
Opposite Arm And Leg Balance
Opposite Arm And Leg Balance is a great core exercise that strengthens your abdomen, lower back, hip flexors, and spine, as well as helps to improve balance.
Overhead Lunge With Rotation
Overhead Lunge With Rotation targets the abdominals, hip flexors, glutes, quads, and hamstrings - also improving balance. This exercise can be performed with or without weight, as a warmup, or as a main movement.
Partial Single-Leg Squat
Partial Single-Leg Squat works your quadriceps, hamstrings, glutes, hip flexors, calves, and core muscles, including those in your lower back.
Pistol Squat
Pistol Squat targets glutes, hamstrings, calves, and quads. The exercise also engages your core and hip flexors.
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