Beginner
Open Knee Tucks
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Open Knee Tucks directly target your abdominal muscles. Consequently, constant training will help you build a stronger core – which is important for nearly every single exercise.
Exercise Instructions
-
Step 1
Lie down on your back with your feet off the floor and your legs should pulled toward your chest and your knees bent at 90 degrees. Your arms should be extended straight and behind your head. Keeping feet together, open your knees to a 45-degree angle. -
Step 2
Now squeeze your abs and lift your hips off the floor and roll them towards your chest. Pause here for a moment and slowly lower your hips back to the starting position.
Muscle Groups
Open Knee Tucks targets Abs as seen below.
Exercise Tip
- Use a controlled movement to tuck your knees to chest. Avoid using momentum.
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