Intermediate
Mountain Climber
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
Exercise Instructions
-
Step 1
Start in a pushup position, keeping your arms completely straight and directly under your shoulders. Your body should form a straight line from shoulders to ankles. -
Step 2
Squeeze your abs, lift one leg off the floor, and pull your knee toward your chest, keeping your body as straight as possible. Return to the starting position and repeat the movement with the opposite leg.
Muscle Groups
Mountain Climber targets Abs, Obliques as seen below.
Exercise Tips
- Don't lift your hips too high. Be sure that your body should form a straight line from shoulders to ankles.
- Don't let your elbows bend. Keep them locked in to help stabilize your body.
- Do not round your lower back. Tighten your abdomen to prevent movement.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.