Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lying Dumbbell Pullover To Extension works for multiple muscles throughout your upper body, including your latissimus dorsi, pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
Lying EZ-Bar Triceps Extension is an upper arm exercise that targets the triceps brachii muscle through elbow extension and shoulder flexion.
Lying Triceps Extension To Close-Grip Bench Press increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion.
Neutral-Grip Dumbbell Bench Press is an upper body workout that strengthens the shoulders, triceps, and chest while emphasizing the upper chest and triceps. Neutral-Grip Dumbbell Bench Press also reduces the strain placed on shoulder points.
Neutral-Grip Dumbbell Incline Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders.
Partial Lockout is a strength exercise that targets your traps, triceps, and pecs. It can effectively target your arms, chest, neck, shoulders, upper back, upper body, and upper chest when done correctly.
Reverse-Grip Incline Bench Press emphasizes more biceps and upper chest activation than the traditional bench press. Moreover, it may also reduce the risk of common bench-press-related shoulder injuries.
Scapular Retraction is a great way to train the upper back to handle stresses and fatigue from many everyday activities.
Seated Alternating Dumbbell Biceps Curl is a strength-building exercise for the biceps and forearms. Performing this exercise from a seated position isolates the biceps.
Seated Barbell Good Morning primarily strengthens the isometric position of the back arch used in the snatch, squat, clean, and related exercises to improve the lifter's stability, power transfer, and safety. In addition, it also strengthens the glutes and...
Seated Barbell Overhead Triceps Extension activates all three heads of the triceps, helping you to become stronger. It improves upper body strength, helps you move heavier loads when training, and has an easier time with your daily activities.
Seated Barbell Shoulder Press is a variation of the overhead press and helps to build shoulder strength and muscle.
