Intermediate
Seated Barbell Overhead Triceps Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Barbell Overhead Triceps Extension activates all three heads of the triceps, helping you to become stronger. It improves upper body strength, helps you move heavier loads when training, and has an easier time with your daily activities.
Exercise Instructions
-
Step 1
Sit on a bench with a loaded barbell on your knees, hands together, palms facing the floor. -
Step 2
Raise the bar straight above your head with your arms fully extended and your elbows locked. Lower the bar by bending your elbows without moving your arms. -
Step 3
Pause, then return the barbell to the starting position, tensing your triceps.
Muscle Groups
Seated Barbell Overhead Triceps Extension targets Shoulders, Triceps as seen below.
Exercise Tips
- Keep your biceps close to your head as you lower the bar.
- Do not bend your wrists while moving.
- Keep your shoulders and elbows still throughout the exercise.
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