Modified Inverted Row
Modified Inverted Row increases the strength in lats, traps, rhomboids, posterior deltoids, and erector spinae, although it also targets the biceps, forearms, abs, and even the hamstrings and glutes.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Overhead Barbell Press
Overhead Barbell Press is one of the best movements for obtaining upper body strength as a whole – specifically targeting triceps and shoulders.
Overhead Barbell Squat
Overhead Barbell Squat works for your whole body, including shoulders, quads, glutes, hamstrings, abs, and back, all in one lift! Above all, when performing overhead barbell squats, the body naturally releases hormones that increase strength and build musc...
Overhead Bulgarian Split Squat
Overhead Bulgarian Split Squat is good for both the upper body and lower body that specifically strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves.
Partial Lockout
Partial Lockout is a strength exercise that targets your traps, triceps, and pecs. It can effectively target your arms, chest, neck, shoulders, upper back, upper body, and upper chest when done correctly.
Rack Pull
Rack Pull builds muscle mass and encourages muscle hypertrophy throughout your lower body—specifically in your hamstrings, spinal erectors, quadriceps, and lower back muscles. Moreover, rack pulls can increase your pulling strength and grip strength.
Reverse Barbell Box Lunge
Reverse Barbell Box Lunge is a compound exercise that activates your glutes, legs, quads, and hamstrings. This exercise is also a good core strengthening exercise.
Reverse-Grip Barbell Biceps Curl
Reverse-Grip Barbell Biceps Curl activates the muscle groups in your arms, including your biceps brachii and your brachialis. Reverse-grip barbell biceps curl also improves your grip strength.
Reverse-Grip Barbell Row
Reverse-Grip Barbell Row builds size and strength in the lower and upper back. It targets nearly all of the muscles in the back, particularly the lats, rhomboids, lower back, and biceps.
Reverse-Grip Incline Bench Press
Reverse-Grip Incline Bench Press emphasizes more biceps and upper chest activation than the traditional bench press. Moreover, it may also reduce the risk of common bench-press-related shoulder injuries.
Seated Barbell Good Morning
Seated Barbell Good Morning primarily strengthens the isometric position of the back arch used in the snatch, squat, clean, and related exercises to improve the lifter's stability, power transfer, and safety. In addition, it also strengthens the glutes and...
Seated Barbell Overhead Triceps Extension
Seated Barbell Overhead Triceps Extension activates all three heads of the triceps, helping you to become stronger. It improves upper body strength, helps you move heavier loads when training, and has an easier time with your daily activities.
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