Side Lunge Jump-Off
Side Lunge Jump-Off is a lower body workout targeting glutes, quads, hamstrings, and abs. This exercise is also good to develop hip mobility and flexibility.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side Lunge To Crossover Tap
Side Lunge To Crossover Tap engages your entire body with particular emphasis on quads, glutes, and hamstrings. This is also a good workout to improve stability and balance.
Side Plank To Plank With Reach Under
Side Plank to Plank with Reach Under is a core strengthening exercise. Upper body movement increases the demand placed on the triceps and shoulders.
Side Plank With Elbow On Bosu Ball
Side Plank with Elbow on Bosu Ball is a core strengthening exercise that primarily targets abs and obliques and also involves glutes & hip flexors.
Side Plank With Feet On Bench
Side Plank with Feet on Bench is a variation of standard side plank that strengthen the core and targets obliques with great emphasis. Performing side planks with feet on the bench also increases resistance on the triceps and shoulders.
Side Plank With Knee Tuck
Side Plank With Knee Tuck is a good workout to strengthen your core – specifically targeting the obliques.
Side Plank With Leg Lift
Side Plank With Leg Lift is a core strengthening exercise. It is also a good workout that uses muscles that aren't usually active in those who sit for prolonged periods each day
Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
Side-Lying Lateral Raise
Side-Lying Lateral Raise is an effective shoulder-strengthening movement that is specially designed to isolate the lateral head of the deltoid muscle. If this exercise is performed regularly, this can help you develop stronger, broader shoulders.
Side-Stepping Curtsey
Side-Stepping Curtsey targets the main muscles involved in a lunge — the quads and glutes — moreover, it also engages some additional movers.
Side-To-Side Medicine Ball Throws
Side-To-Side Medicine Ball Throws develop power in both the upper and lower body while specifically targeting shoulders and Hip and also provide them mobility.
Side-To-Side Shuffle Jump
Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
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