Standing Split Rotational Chop
Standing Split Rotational Chop increases rotary core strength and stability while also engaging the lower back and hips.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing Split Rotational Reverse Chop
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
Standing Stability Reverse Chop
Standing Stability Reverse Chop is a core strengthening exercise that works for lower back and hip muscles.
Standing T-Rotation Balance
Standing T-Rotation Balance improves the balance ability of your entire body and strengthens your core, glutes, hamstrings, and quads.
Standing Zottman Biceps Curl
Standing Zottman Biceps Curl builds stronger biceps and grip muscles to aid grip performance and injury prevention. This exercise also increases the mobility of the wrist.
Static Lying Triceps Extension
Static Lying Triceps Extension is a good workout that helps you to increase triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
Stepout Swing
Stepout Swing targets the muscles along the back of your body. It specifically targets the glutes, hamstrings, spinal erectors, and upper back muscles.
Straight-Arm Pulldown
Straight-Arm Pulldown primarily targets the latissimus dorsi muscles on the sides of your back; it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
Suitcase Squats
Suitcase Squats is a good lower body and core strength exercise. It primarily focuses on quads and hamstrings.
Sumo Deadlift
Sumo Deadlift builds strength in the posterior chain, which includes the back, glutes, and hamstrings, while also activating the quadriceps and adductor muscles.
Sumo Squat To High Pull
Sumo Squat To High Pull is a full-body exercise that strengthens your entire body as well as builds mass in the legs and upper back.
Suspended Inverted Row
Suspended Inverted Row strengthens your shoulders, biceps, forearms, and back muscles. Performing the exercise suspended allows for varying degrees of difficulty based on strength levels.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.