Single-Arm Inverted Row
Single-Arm Inverted Row is an upper-body movement that targets your biceps, shoulders, and forearms. Performing this exercise one arm at a time provides muscular balance on each side of the body.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Arm Neutral-Grip Dumbbell Row
Single-Arm Neutral-Grip Dumbbell Row builds a strong back. It strengthens your shoulders, upper arms, and core.
Single-Dumbbell Seated Overhead Triceps Extension
Single-Dumbbell Seated Overhead Triceps Extension focuses specifically on the long head of the triceps. This exercise provided stability and mobility to the shoulders region.
Single-Leg Bench Squat
Single-Leg Bench Squat is an effective way to engage and strengthen your core. It also strengthens glutes, hamstrings, and quads.
Single-Leg Hip Raise
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
Single-Leg Hip Raise With Foot On Bench
Single-Leg Hip Raise with Foot on Bench is a lower-body exercise targeting gluteal muscles.
Single-Leg Hip Raise With Foot On Step
Single-Leg Hip Raise with Foot on Step is hamstrings and glutes-focused isolation exercise commonly used to improve hip-extension strength and glute development.
Single-Leg Hip Raise With Head On Bosu Ball
Single-Leg Hip Raise With Head On Bosu Ball engages your glutes, hamstrings, and core muscles throughout the movement. Using a Basu ball to perform this exercise keeps your neck and spine in a safe position.
Single-Leg Hip Raise With Head On Swiss Ball
Single-Leg Hip Raise With Head On Swiss Ball strengthens your glutes and hamstring. While using a Swiss ball, ensure to engage your core actively.
Single-Leg Hip Raise With Knee Hold
Single-Leg Hip Raise With Knee Hold increase the strength in your hips, glutes, and abs. Using a knee hold improves hip mobility and flexibility.
Single-Leg Lowering Drill
Single-Leg Lowering Drill targets external oblique, internal oblique, and transversus abdominis. In addition, this exercise is also a good core strengthening exercise.
Single-Leg Standing Dumbbell Calf Raise
Single-Leg Standing Dumbbell Calf Raise targets your lower leg, specifically the calves. It can also help to build bigger calves
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.