Exercises

Forward Walk With Band At Knees targets the glutes, quadriceps (front thighs), and hip adductor muscles. Moreover, this exercise also targets the back and core, which your body needs for balance and stabilization.

Frog Press strengthens your glute, also works for the hip, spine, and lower back, and, in the advanced version, gives your abdominal muscles a challenging workout as well.

Front Kick Tabletop is a dynamic way to strengthen your core and hips and work for your abs, shoulders, arms, and legs.

Front Knee Strike is a good lower body exercise that also gives strength to the core. It also uses both lower and lateral abdominals, glutes, and front hip flexors.

Full Plank Passe Twist strengthens the core and oblique muscles that run along the sides and back of your abdomen. This exercise also targets the abs and lower back to a lesser degree.

General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.

General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.

General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.

Glute Foam Roll reduces the sourness and tightness of working out, especially the glutes. Tight glutes are often the root cause of pain and discomfort in other areas of your body. However, foam rolling your glute muscles allows you to access your piriformi...

Glutes Stretch helps relieve tightness and tension. It may also help reduce discomforts, such as low back pain or tightness in your hips. Additionally, glute stretches can increase your flexibility and range of motion and reduce your risk for injury.

Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. Good morning exercises can increase your leg and back strength when done properly.

Groin Foam Roll is a warm-up exercise that reduces muscles pain, making them more responsive and stretching, and increases the range of motion around a joint.