Pistol Squat
Pistol Squat targets glutes, hamstrings, calves, and quads. The exercise also engages your core and hip flexors.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Plank Row
Plank Row challenges your core, increases stability throughout your spine, and targets the middle and upper back, shoulders, and arms muscles.
Plank With Feet On Swiss Ball
Plank with Feet on Swiss Ball is a core strengthening exercise that targets the entire abdominal region. Performing the movement with the Swiss ball will improve lower back and hip stability.
Plate Pinch Curl
Plate Pinch Curl targets the long head of the biceps as well as the brachialis and brachioradialis muscles. This exercise is the perfect training tool for building grip strength.
Plyometric Side Plank
Plyometric Side Plank is a good variety of standard planks that strengthen your full body – primarily your core. This is also a good move to increase hip mobility and stability throughout the lower back.
Pushup With Feet On Swiss Ball
Pushup With Feet On Swiss Ball build upper body strength and core strength and improve cardio. When you do pushups in this position by using a Swiss ball, you work more of your upper pectoral muscles and front shoulders.
Pushup With One Hand On Medicine Ball
Pushup with One Hand on Medicine Ball is a great workout that targets your shoulder, triceps, and chest. By isolating one arm at a time, the exercise increases balance and creates stability and symmetry throughout the entire shoulder.
Reclining Circle
Reclining Circle is a back and core strengthening exercise. It is also a good move to increase the stability of the spinal and hip.
Reverse-Grip Incline Bench Press
Reverse-Grip Incline Bench Press emphasizes more biceps and upper chest activation than the traditional bench press. Moreover, it may also reduce the risk of common bench-press-related shoulder injuries.
Runners Lunge
Runners Lunge stretches out your ankles, calves, hamstrings, quads, and groin, making it a great way to warm up for a full-body workout. It also improves balance and flexibility.
Scissor Power Switch
Scissor Power Switch strengthens your upper and lower legs, including your hamstrings, glutes, quadriceps, and calves. It is also good to provide muscular and cardiovascular endurance to improve hip mobility.
Seated Barbell Good Morning
Seated Barbell Good Morning primarily strengthens the isometric position of the back arch used in the snatch, squat, clean, and related exercises to improve the lifter's stability, power transfer, and safety. In addition, it also strengthens the glutes and...
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