Standing Rear Leg Raise
Standing Rear Leg Raise strengthens your legs and core while improving balance and flexibility.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Static Back Extension
Static Back Extension strengthens your lower back muscles. This exercise also engages the hip flexors, hamstrings, and glutes and encourages mid-spine extension.
Sumo Squat To Stand
Sumo Squat To Stand is an effective lower body exercise that provides strength and flexibility to hamstrings, glutes, quads, and lower back muscles.
Sumo Squat With Rotation
Sumo Squat With Rotation targets the muscle groups throughout your lower body, including your hamstrings, quadriceps, hip flexors, glutes, calves, and lower-back muscles.
Superman From Floor
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
Superman On Swiss Ball
Superman On Swiss Ball targets your lower body, including glutes, hamstrings, lower back, and shoulder muscles, as well as strengthens the core. Using a Swiss ball to perform this exercise increases the difficulty level.
Supine Hip Internal Rotation
Supine Hip Internal Rotation improves internal rotator range of motion and helps prevent lower-body injuries.
Swiss Ball I Raise
Swiss Ball I Raise is an isolation exercise for shoulder flexion that strengthens the shoulder muscles and also works the upper chest. Moreover, the core is also actively engaged throughout the movement.
Swiss Ball L Raise
Swiss Ball L Raise helps increase strength and stability in the shoulder region by targeting the rotator cuff as well as engaging your core.
Swiss Ball Opposite Arm And Leg Lift
Swiss Ball Opposite Arm And Leg Lift develop and maintain mobility and stability in your hips, shoulders, and core.
Swiss Ball Reach, Roll And Lift
Swiss Ball Reach, Roll, And Lift provide flexibility and mobility to the upper body, emphasizing the back and shoulders. This exercise also improves hip mobility.
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