One-Arm Doorway Stretch
One-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid and stretches the rotator cuff muscles and the muscles of the chest.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Quad Stretch
Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.
Resisted Single-Leg Stretch
Resisted Single-Leg Stretch is a core strengthening exercise that also increases the stability of the lower abdominals.
Reverse Leg Raise On Swiss Ball
Reverse Leg Raise On Swiss Ball works the quads and the glutes. This exercise lengthens and tone the muscles, increases core strength, and improves your endurance.
Scorpion
Scorpion is one of the best stretching exercises to cool down and warm up your body after a workout session. It stretches the tight muscles of your lower back and also increase your flexibility and mobility.
Side Lying Hip Flexor And Quad Stretch
Side-Lying Hip Flexor And Quad Stretch is an at-home workout exercise that targets the quadriceps and hip flexor.
Sleeper Stretch
Sleeper Stretch is a good shoulder exercise that targets the infraspinatus and the teres minor muscles found in the rotator cuff. These muscles provide stability to your shoulders.
Spine Extension
Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.
Standing Hamstring Stretch
Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.
Standing IT Band Stretch
Standing IT Band Stretch helps extend, abduct, and rotate your hip. It also helps stabilize and move your knee's side while protecting the outer thigh.
Straight-Leg Calf Stretch
Straight-Leg Calf Stretch Activate the calf muscles, which serve several everyday functions, including standing and walking, so they can easily become tired or stiff.
T Stabilization
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
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