Swiss Ball Bodyweight Wall Squat
Swiss Ball Bodyweight Wall Squat strengthens your lower body, targeting the quadriceps muscles, the glutes, and hamstrings. Using the stability ball allows you to develop balance and good posture.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Crunch
Swiss Ball Crunch target the entire core. This exercise primarily works the rectus abdominis and the transverse abdominis. But when performed properly, it also calls on muscles that stabilize the hips and lower back.
Swiss Ball Dumbbell Chest Press
Swiss Ball Dumbbell Chest Press strengthens the shoulders, triceps, and chest muscles and engages your core for stabilization.
Swiss Ball Dumbbell Flye
Swiss Ball Dumbbell Flye is a gym work out exercise that targets abs and chest and involves shoulders and triceps.
Swiss Ball Dumbbell Lying Triceps Extension
Swiss Ball Dumbbell Lying Triceps Extension is an effective way to increase triceps strength, provide stability to your shoulders and arms, improve flexibility, and increase range of motion.
Swiss Ball Dumbbell Shoulder Press
Swiss Ball Dumbbell Shoulder Press is a good strengthening exercise for the shoulders and triceps. Using a Swiss ball engages your core as well.
Swiss Ball Dumbbell Triceps Extension
Swiss Ball Dumbbell Triceps Extension is an isolation exercise that targets your triceps muscles while also stabilizing the shoulder region. Using a Swiss ball ensures proper engagement of the core as well.
Swiss Ball EZ-Bar Lying Triceps Extension
Swiss Ball EZ-Bar Lying Triceps Extension strengthen your triceps and tone the back of your arms. In the lying position, the triceps are isolated to prevent other muscles from assisting with the movement.
Swiss Ball EZ-Bar Overhead Triceps Extension
Swiss Ball EZ-Bar Overhead Triceps Extension provides growth and strength to the triceps muscles. Using a Swiss ball engages your core throughout the movement.
Swiss Ball EZ-Bar Preacher Curl
Swiss Ball EZ-Bar Preacher Curl allows for a greater range of motion than the barbell curl, and it stretches the long head of the biceps brachii.
Swiss Ball EZ-Bar Pullover
Swiss Ball EZ-Bar Pullover is an upper body exercise that specifically targets the chest, back, shoulders, and triceps muscles. This exercise will also actively engage the core throughout the range of motion.
Swiss Ball Hip Crossover
Swiss Ball Hip Crossover targets the entire core area, emphasizing the obliques to increase rotational strength. This exercise also provides stability and balance.
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