Medicine Ball Wood Chops
Medicine Ball Wood Chops are a great way to keep your core strong and stable, and it also improves the flexibility of the spine. This exercise also strengthens your upper and lower body and improves your balance and posture.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Mixed-Grip Chinup
Mixed-Grip Chinup is a variation of standard chin-up that trains the muscles of the chest, upper back, and arms with extra emphasis on the biceps.
Mixed-Grip Pullup
Mixed-Grip Pullup improves grip strength over other variations, making it a good option for heavily weighted repetitions. Moreover, it works the same muscles as the standard Pull-Up and Chin-Up.
Modified Front Lever
Modified Front Lever is an excellent exercise for developing a strong core and powerful pulling muscles. It primarily strengthens the biceps, traps, and grip.
Modified Inverted Row
Modified Inverted Row increases the strength in lats, traps, rhomboids, posterior deltoids, and erector spinae, although it also targets the biceps, forearms, abs, and even the hamstrings and glutes.
Modified Mountain Climber And Extension
Modified Mountain Climber And Extension utilizes multiple muscle groups in your whole body. It strengthens your arms, back, shoulders, core, and legs.
Modified Pilates Rollup With Ball
Modified Pilates Rollup With Ball is a core exercise that increases core strength, stability, and muscular endurance. In addition, it is also suitable for glutes and hamstrings.
Modified Side Plank
Modified Side Plank is a core body exercise that strengthens your obliques as well as your shoulder girdle and hip. This is a great exercise for those of you who want to learn how to do a full side plank but aren't quite strong enough.
Mountain Climber
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
Mountain Climber On Sliding Discs
Mountain Climber On Sliding Discs is great for building cardio endurance, core strength, and agility. This exercise works for several different muscles; it's almost like getting a total-body workout with just one exercise.
Mountain Climber With Feet On Bosu Ball
Mountain Climber with Feet on Bosu Ball is a shoulder and core strengthening exercise that improves cardiovascular endurance. Using a Bosu Ball during this workout makes it more difficult.
Mountain Climber With Hands On Swiss Ball
Mountain Climber with Hands on Swiss Ball is a fitness ball exercise that specifically targets the abs and, to a lesser degree, also works for the calves, chest, hip flexors, lats, quads, and shoulders.
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