Mountain Climber
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
ADVANCED
Mountain Climber With Hands On Swiss Ball
Mountain Climber with Hands on Swiss Ball is a fitness ball exercise that specifically targets the abs and, to a lesser degree, also works for the calves, chest, hip flexors, lats, quads, and shoulders.
Instructions
- Start the exercise by taking a push-up position with your hands on the Swiss ball, keeping your arms completely straight and directly under your shoulders. Your body should form a straight line from your shoulders to your ankles.
- Brace your abs and lift one leg off the floor, bringing your knee up to your chest, keeping your body as straight as possible. Return to the starting position and repeat the movement with the opposite leg.
Tips
- Don't raise your hips too high. Keep a straight line from your shoulders to your ankles.
- Don't arch your lower back as you pull your knees up to your chest.
- Keep the ball still. Focus on staying still while moving.
Alternative Exercises
Mountain Climber On Sliding Discs
Mountain Climber On Sliding Discs is great for building cardio endurance, core strength, and agility. This exercise works for several different muscles; it's almost like getting a total-body workout with just one exercise.
Squat Jacks
Squat Jacks is a great exercise to add to your lower body routine as it helps you build strength and speed and improves your aerobic fitness. This exercise activates and strengthens your lower body, and by engaging your core, it also improves your stabilit...
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