Intermediate
Mountain Climber With Feet On Bosu Ball
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Mountain Climber with Feet on Bosu Ball is a shoulder and core strengthening exercise that improves cardiovascular endurance. Using a Bosu Ball during this workout makes it more difficult.
Exercise Instructions
-
Step 1
Take a push-up position with your feet on the Bosu ball, hands on the floor and body straight. Fully extend your arms, lock your elbows and keep your core tense. -
Step 2
Lift one leg off the ball and pull your knee towards your chest. Hold and maintain a firm posture. Return to starting position to repeat with the opposite leg.
Muscle Groups
Mountain Climber With Feet On Bosu Ball targets Abs, Obliques, Shoulders as seen below.
Exercise Tips
- Keep your core tight to keep your body straight throughout the exercise.
- Keep your back straight during the exercise to avoid injury.
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