Mountain Climber
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
INTERMEDIATE
Mountain Climber With Feet On Bosu Ball
Mountain Climber with Feet on Bosu Ball is a shoulder and core strengthening exercise that improves cardiovascular endurance. Using a Bosu Ball during this workout makes it more difficult.
Instructions
- Take a push-up position with your feet on the Bosu ball, hands on the floor and body straight. Fully extend your arms, lock your elbows and keep your core tense.
- Lift one leg off the ball and pull your knee towards your chest. Hold and maintain a firm posture. Return to starting position to repeat with the opposite leg.
Tips
- Keep your core tight to keep your body straight throughout the exercise.
- Keep your back straight during the exercise to avoid injury.
Alternative Exercises
Bicycle Crunch
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
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