Lat Pulldown
Lat Pulldown is a fantastic exercise to strengthen the major muscle in your back, which promotes good postures and spinal stability.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lateral Dumbbell Step-Up
Lateral Dumbbell Step-Up is a simple body resistance exercise that works muscles in the legs and buttocks. It specifically targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Lateral Roll
Lateral Roll is a great lower back and core strengthening exercise. It also improves hip stability and stresses knee extension in the most mechanically difficult range.
Lawnmower Lunge
Lawnmower Lunge trains the muscles of your back. This exercise also strengthens your core, legs, and shoulders and helps to define your waist.
Leg Lowering Drill
Leg Lowering Drill is a core strengthening exercise that targets the hip flexor and external obliques while strengthening the lower back.
Lying Concentration Cable Curl
Lying Concentration Cable Curl is the most efficient exercise in yielding maximum bicep growth. Lying down eliminates the possibility of using momentum from the lower body to raise the weight.
Lying Dumbbell Pullover To Extension
Lying Dumbbell Pullover To Extension works for multiple muscles throughout your upper body, including your latissimus dorsi, pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
Lying Dumbbell Raise
Lying Dumbbell Raise works your shoulder muscles as well as your triceps. It is an isolation exercise for shoulder flexion. It helps you to build strength and definition in the front and sides of your shoulder.
Lying EZ-Bar Triceps Extension
Lying EZ-Bar Triceps Extension is an upper arm exercise that targets the triceps brachii muscle through elbow extension and shoulder flexion.
Lying Reverse Plank
Lying Reverse Plank is an effective exercise to activate your core muscles as well as help to increase hip mobility
Lying Straight Leg Raise
Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.
Lying Triceps Extension To Close-Grip Bench Press
Lying Triceps Extension To Close-Grip Bench Press increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion.
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