Exercises

Alternating Situp workout uses your body weight to strengthe...

Alternating Slide Out primarily works throughout the core, i...

The exercise with staggered hand positioning will ensure mu...

Alternating Swiss Ball Dumbbell Shoulder Press is a great ex...

Ankle circles are a dynamic stretching exercise that opens u...

Ankle Dorsiflexion helps to strengthen the chin muscles that...

Ankle internal rotation exercise targets the subscapularis m...

Arm Circles is an amazing warm-up exercise that gets your bl...

Arnold Press is a comprehensive exercise to build shoulder m...

Assisted Calf Stretch can help you to maintain or improve fl...

Assisted Hamstring Stretch improves and increases flexibilit...

Back Extension with Opposite Reach exercises helps to streng...