Exercises

Back Squat specifically targets the posterior chain — or the...

Back-Foot Elevated Dumbbell Split Squat is a powerhouse of a...

Balancing Squat is a unique bodyweight compound exercise tha...

Band External Rotation targets the infraspinatus muscle, whi...

Band Internal Rotation targets the subscapularis muscle, whi...

Band-Assisted Chinup is a great bodyweight exercise that tar...

Bar Holds good exercise to improve your upper body strength....

Barbell Bench Press is an upper-body pressure exercise that ...

Barbell Biceps Curl targets your biceps brachii muscle and t...

Barbell Board Bench Press improves the strength in your ches...

Barbell Box Lunge is a single-strength exercise that activat...

Barbell Box Squat extends your lower body back further than ...