Alternating Barbell Forward Lunge
Alternating Barbell Forward Lunge is a popular lower-body exercise specifically targeting your quads, glutes, and hamstrings. This exercise also works to improve the upper body, hip mobility, and core stability.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Back Extension With Opposite Reach
Back Extension with Opposite Reach exercises helps to strengthen lower back muscles. This includes the erector spine, which supports the lower spine. This exercise also works for your butt, hips, and shoulders muscles. If you have low back pain, back exten...
Box Step Squat
Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.
Cable Pull-Through
Cable Pull-Through is a great compound exercise that trains the powerful muscles of the posterior chain. These include the hamstrings, the glutes, and the low back. It is an excellent introductory variation to the deadlift and one of the best exercises to ...
Depth Jump
A Depth Jump is a lower body exercise that activates lower body muscles, including glutes, hamstrings, and quadriceps. Depth jumps can also increase your explosive strength. With practice, depth jumping can increase your explosive power, improving your rea...
Drop Lunge
Drop Lunge targets the leg muscles, primarily the gluteus maximus, hamstrings, quadriceps, and gastrocnemius/soleus (calves).
Dumbbell Stepover
Dumbbell Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings while increasing functionality and mobility throughout the hips.
Dumbbell Step-Up
Dumbbell Step-Up is a multi-joint exercise that activates muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors.
Elevated Single-Leg Squat
Elevated Single-Leg Squat is a whole body workout and specifically effectively tones the legs and glutes to strengthen the core muscles and increase flexibility. This is an ideal exercise for athletes of all sports and skill levels, but it's especially use...
Elevated-Feet Inverted Row
Elevated-Feet Inverted Row is an entire body exercise that strengthens your upper body and provides stability to your lower body. However, the bicep and core are significantly involved in this exercise to pull the body towards the bar.
Fire Hydrant In-Out
Fire Hydrant In-Out strengthens and tones your glutes and core. They'll also improve the way your hip moves. This can reduce back pain, help your posture, and make everyday movement more comfortable.
Fire Hydrant Kicks
Fire Hydrant Kicks work as a warm-up exercise to prepare the lower body for physical activities. It also increases glutes and core strength.
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