Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Barbell Lateral Lunge is a super lower body exercise that explicitly targets muscle groups in the leg, such as quads and hamstrings. This exercise develops stability, balance, and strength. It works great for your inner and outer thighs and even helps to r...
Dumbbell Side Lunge is a lower-body exercise. They primarily target large muscle groups in the legs, such as the hamstrings and quads.
Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.
Glute Foam Roll reduces the sourness and tightness of working out, especially the glutes. Tight glutes are often the root cause of pain and discomfort in other areas of your body. However, foam rolling your glute muscles allows you to access your piriformi...
Groin Foam Roll is a warm-up exercise that reduces muscles pain, making them more responsive and stretching, and increases the range of motion around a joint.
Hip Raise With Knee Squeeze is a basic bodyweight workout that increases the strength of the glutes, hamstring, and lower back.
Lateral Walks With Band At Ankles primarily target and strengthen the hip abductor muscle group. The exercise strengthens and tones these muscles that line the hips and glutes.
Lateral Walks With Band At Knees is a great functional movement exercise and helps improve your knees and hips' stability.
Low Lunge With Isometric Adduction is a great way to strengthen inner thighs and provide hip mobility. In addition, it also improves physical endurance and posture by strengthening and stabilizing the muscles.
Lying Glute Stretch can help relieve tightness and tension. It may also help reduce discomforts, such as low back pain or tightness in your hips.
Plie Slides target your glutes, quadriceps, and inner thigh muscles. This exercise also stretches the backs of your legs.
Side And Crossover Lunge is a great strength exercise for building muscle in your lower body. This exercise targets the quads and thighs. Side and Crossover lunges can improve flexibility and balance.
