Intermediate
Barbell Lateral Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Barbell Lateral Lunge is a super lower body exercise that explicitly targets muscle groups in the leg, such as quads and hamstrings. This exercise develops stability, balance, and strength. It works great for your inner and outer thighs and even helps to reduce cellulite''s appearance.
Exercise Instructions
-
Step 1
Place the barbell across your upper back, pulling the bar down and bringing your shoulder blades together for stability. -
Step 2
Push your chest forward and take a big step to the side. The hips will drop to the floor, and as the right knee bends, the thigh is almost parallel to the floor. -
Step 3
Keep your left leg straight. Squeeze your body and return to the starting position.
Muscle Groups
Barbell Lateral Lunge targets Glutes, Hamstrings, Hip Abductors, Quads as seen below.
Exercise Tips
- Don't curl your chin.
- Do not lean your torso forward as you come up from the bottom of the lunge.
- Make sure you move the entire foot of the walking leg, not just your toes.
Dumbbell Side Lunge
Beginner
Side-To-Side Lunge Chops
Beginner
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