Wide-Stance Plank With Leg Lift
Wide-Stance Plank With Leg Lift is a full-body exercise that trains your core, legs, glutes, and shoulders. Using a wider stance decreases the difficulty level of the exercise.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Renegade Rows
A core and upper-body exercise combining a plank position with alternating dumbbell rows, challenging back strength, shoulder stability, and full-body anti-rotation control.
Dumbbell Romanian Deadlifts
A hip-hinge posterior-chain exercise using dumbbells to strengthen the hamstrings, glutes, and lower back while improving hinge mechanics, stability, and overall pulling power.
Dumbbell Squat to Deadlift
A combo lower-body exercise blending a dumbbell squat with a Romanian deadlift, targeting the quads, glutes, and hamstrings while improving movement pattern control and full lower-body strength.
Dumbbell Sumo Deadlifts
A wide-stance deadlift variation using dumbbells to emphasize the inner thighs, glutes, and hamstrings while improving hip mobility, lower-body strength, and upright pulling mechanics.
Dynamic Plank
A core-strengthening movement that shifts between plank variations—such as high to low positions or alternating arm/leg lifts—building stability, shoulder control, and full-body coordination.
Elevated Inchworms
A full-body mobility and core exercise performed with the hands or feet on an elevated surface, increasing stretch, shoulder stability, and core engagement through controlled walkout and return movements.
High Plank Dumbbell Drag
A core and shoulder-stability exercise performed in a high plank while dragging a dumbbell side to side, challenging anti-rotation control, coordination, and full-body tension.
High Plank Reach
A core-stability and shoulder-control exercise performed in a high plank while lifting one arm forward, challenging balance, anti-rotation strength, and full-body coordination.
High Plank Shoulder Taps
A core and upper-body stability exercise performed in a high plank while alternating hand taps to the opposite shoulder, building anti-rotation strength, balance, and shoulder control.
High Plank w Twist
A core-strengthening plank variation that adds controlled torso rotation, targeting the obliques, shoulders, and deep core muscles while improving stability, mobility, and coordination.
High Plank
A foundational core stability exercise performed with straight arms and a rigid body line, strengthening the abs, shoulders, and full-body stabilizers while improving posture and endurance.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.