High Plank w Twist
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Take a standard plank position with your forearms and prepare your entire body. -
Step 2
Then rotate your hips to one side until they touch the floor. Return to the board and turn to the other side. This is one repetition.
Muscle Groups
High Plank w Twist targets Total Body as seen below.
Exercise Tips
- Don't lift your hips too high or let them drop.
- Do not allow your upper back to rotate as you bring your knee toward your chest.
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