High Plank Reach
A core-stability and shoulder-control exercise performed in a high plank while lifting one arm forward, challenging balance, anti-rotation strength, and full-body coordination.
INTERMEDIATE
High Plank w Twist
A core-strengthening plank variation that adds controlled torso rotation, targeting the obliques, shoulders, and deep core muscles while improving stability, mobility, and coordination.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Take a standard plank position with your forearms and prepare your entire body.
- Then rotate your hips to one side until they touch the floor. Return to the board and turn to the other side. This is one repetition.
Tips
- Don't lift your hips too high or let them drop.
- Do not allow your upper back to rotate as you bring your knee toward your chest.
Alternative Exercises
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
High Plank Shoulder Taps
A core and upper-body stability exercise performed in a high plank while alternating hand taps to the opposite shoulder, building anti-rotation strength, balance, and shoulder control.
High Plank Dumbbell Drag
A core and shoulder-stability exercise performed in a high plank while dragging a dumbbell side to side, challenging anti-rotation control, coordination, and full-body tension.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.