Dumbbell Squat to Deadlift

Owen Jones

17 Sep 2024

Step 1
Stand up, feet shoulder-width apart. You need to relax and stand up; do not lean forward or backwards until your weight is evenly balanced. Lean over and hold the dumbbells at your side.
Step 2
Take dumbbells in each hand and lower your buttocks to the floor while lifting your chest. At this point, the kettlebells will almost come off the floor. Now push with your feet and move to a standing position. Contract your buttocks as you straighten and hold the weight firmly. Slowly lower your body back to the starting position by bending your knees. Take a deep breath and get up again.
Step 3
Go down slowly again, but make sure your knees are slightly bent; your legs should be almost straight. Repeat until the desired number of repetitions.

Dumbbell Squat to Deadlift targets Total Body as seen below.

Beginner

Intermediate

Owen Jones

17 Sep 2024