High Plank Shoulder Taps
A core and upper-body stability exercise performed in a high plank while alternating hand taps to the opposite shoulder, building anti-rotation strength, balance, and shoulder control.
INTERMEDIATE
High Plank Dumbbell Drag
A core and shoulder-stability exercise performed in a high plank while dragging a dumbbell side to side, challenging anti-rotation control, coordination, and full-body tension.
Demonstration Video
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Target Muscles
Instructions
- Start on a high plank, balancing on the palms and soles of the feet, and hold a dumbbell in each hand. Keep your arms straight and hands beneath your shoulders, with palms facing each other. Keep your abs tight and elbows close to the body.
- Row one dumbbell off the floor, pulling your elbow up until your triceps are parallel to the floor. Then lower the dumbbells to the floor and repeat the same with the other arm.
Tips
- Start your exercise with the proper plank position.
Alternative Exercises
High Plank Reach
A core-stability and shoulder-control exercise performed in a high plank while lifting one arm forward, challenging balance, anti-rotation strength, and full-body coordination.
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