High Plank Dumbbell Drag
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start on a high plank, balancing on the palms and soles of the feet, and hold a dumbbell in each hand. Keep your arms straight and hands beneath your shoulders, with palms facing each other. Keep your abs tight and elbows close to the body. -
Step 2
Row one dumbbell off the floor, pulling your elbow up until your triceps are parallel to the floor. Then lower the dumbbells to the floor and repeat the same with the other arm.
Muscle Groups
High Plank Dumbbell Drag targets Total Body as seen below.
Exercise Tip
- Start your exercise with the proper plank position.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.