Dumbbell Sumo Deadlifts
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Stand in a wide stance. Your legs should be wider than your shoulders, and your toes should be slightly apart. -
Step 2
Place a dumbbell on one end in front of you. The dumbbell should be placed between your feet. Lean your upper body forward from your hips and squat down a little. -
Step 3
Grab a dumbbell next to the weight with both hands. -
Step 4
Tighten your abs and core. Keep your chest up and your head in a neutral position. Increase the weight by straightening your legs and hips. -
Step 5
At the top point, lightly push your hips forward to lock them in place. Slowly lower the weight back down and repeat.
Muscle Groups
Dumbbell Sumo Deadlifts targets Total Body as seen below.
Exercise Tips
- Keep your core tight and tight throughout the exercise.
- Don't get too wide. Your stance should be slightly wider than your shoulders.
- Be sure to point your toes outward.
- Don't round your back; keep it straight and in a natural position.
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