Dynamic Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Get on all fours with your forearms parallel to each other on the mat. -
Step 2
Fingers pointing slightly inward; stretch your legs straight behind you. -
Step 3
Keeping your legs and upper body straight, tilt your head down at a slight angle as an extension of your spine. -
Step 4
Hold this position for a few seconds or even minutes if you like.
Muscle Groups
Dynamic Plank targets Total Body as seen below.
Exercise Tip
- Be sure that your hip should move towards the ground but not touch it.
2-Point Plank
Intermediate
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