Elevated Inchworms
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Stand tall, legs straight. Lean forward and touch the floor with both hands. -
Step 2
Move your arms forward, keeping your legs straight so that you are almost in a pushup position. -
Step 3
Step forward in small steps, keeping your hands on the floor, and return back to the starting position.
Muscle Groups
Elevated Inchworms targets Total Body as seen below.
Exercise Tips
- Be sure to keep your abs tight and your back straight throughout the exercise.
- Do not let your hips sag during the exercise.
- Try not to sway your torso from side to side during the exercise.
Walkout From Pushup Position
Intermediate
Plank Pike Jumps
Intermediate
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