Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
INTERMEDIATE
Elevated Inchworms
A full-body mobility and core exercise performed with the hands or feet on an elevated surface, increasing stretch, shoulder stability, and core engagement through controlled walkout and return movements.
Demonstration Video
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Target Muscles
Instructions
- Stand tall, legs straight. Lean forward and touch the floor with both hands.
- Move your arms forward, keeping your legs straight so that you are almost in a pushup position.
- Step forward in small steps, keeping your hands on the floor, and return back to the starting position.
Tips
- Be sure to keep your abs tight and your back straight throughout the exercise.
- Do not let your hips sag during the exercise.
- Try not to sway your torso from side to side during the exercise.
Alternative Exercises
Plank Pike Jumps
Plank Pike Jumps increase cardiovascular endurance and also strengthen your core.
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