High Plank Reach
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Start in a plank position. -
Step 2
From a plank position, twist your torso to one side, let your legs stagger slightly to balance yourself, and reach the ceiling as far as you can comfortably.
Muscle Groups
High Plank Reach targets Total Body as seen below.
Exercise Tip
- Keep the balance of your body throughout the movement.
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