High Plank Shoulder Taps
A core and upper-body stability exercise performed in a high plank while alternating hand taps to the opposite shoulder, building anti-rotation strength, balance, and shoulder control.
INTERMEDIATE
High Plank Reach
A core-stability and shoulder-control exercise performed in a high plank while lifting one arm forward, challenging balance, anti-rotation strength, and full-body coordination.
Demonstration Video
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Target Muscles
Instructions
- Start in a plank position.
- From a plank position, twist your torso to one side, let your legs stagger slightly to balance yourself, and reach the ceiling as far as you can comfortably.
Tips
- Keep the balance of your body throughout the movement.
Alternative Exercises
High Plank
A foundational core stability exercise performed with straight arms and a rigid body line, strengthening the abs, shoulders, and full-body stabilizers while improving posture and endurance.
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