High Plank Reach
A core-stability and shoulder-control exercise performed in a high plank while lifting one arm forward, challenging balance, anti-rotation strength, and full-body coordination.
BEGINNER
High Plank Shoulder Taps
A core and upper-body stability exercise performed in a high plank while alternating hand taps to the opposite shoulder, building anti-rotation strength, balance, and shoulder control.
Demonstration Video
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Target Muscles
Instructions
- Place your hands under your shoulders and stretch your legs behind you in a push-up position.
- Make sure you don't lock your elbows, lift one arm off the floor and touch the opposite shoulder.
- Place that hand back on the floor and repeat with the other hand.
Tips
- Keep your core tight, and also engage your glutes, and keep your spine, head, and neck in line.
- Exhale as you touch your shoulder with your hand and keep your back straight and your hips level with the floor
Alternative Exercises
High Plank Dumbbell Drag
A core and shoulder-stability exercise performed in a high plank while dragging a dumbbell side to side, challenging anti-rotation control, coordination, and full-body tension.
High Plank
A foundational core stability exercise performed with straight arms and a rigid body line, strengthening the abs, shoulders, and full-body stabilizers while improving posture and endurance.
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