High Plank Shoulder Taps
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Place your hands under your shoulders and stretch your legs behind you in a push-up position. -
Step 2
Make sure you don't lock your elbows, lift one arm off the floor and touch the opposite shoulder. -
Step 3
Place that hand back on the floor and repeat with the other hand.
Muscle Groups
High Plank Shoulder Taps targets Total Body as seen below.
Exercise Tips
- Keep your core tight, and also engage your glutes, and keep your spine, head, and neck in line.
- Exhale as you touch your shoulder with your hand and keep your back straight and your hips level with the floor
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