Dumbbell Reverse Lunge improves hamstring and glute development. Dumbbell reverse lungs use a different range of motion than forwarding lunge exercises, which helps the development of your hamstrings and glutes, improving your balance.
Barbell Reverse Lunge strengthens and activates your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This exercise is ideal for people who have knee concerns, difficulty balancing, or l...
A lower-body strength exercise targeting the quads, glutes, and hamstrings, performed by stepping backward into successive lunges to build balance, stability, and unilateral leg strength.
