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Dumbbell Reverse Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Reverse Lunge improves hamstring and glute development. Dumbbell reverse lungs use a different range of motion than forwarding lunge exercises, which helps the development of your hamstrings and glutes, improving your balance.
Exercise Instructions
-
Step 1
Grab a pair of dumbbells. Stand tall, feet shoulder-width apart, and your arms should be straight by your sides. -
Step 2
Push your chest forward and take a big step back, lowering your back knee to the floor, keeping your front calf as vertical as possible. Return to the starting position and repeat the desired number of repetitions before switching legs.
Muscle Groups
Dumbbell Reverse Lunge targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Don't let your front knee bend inward.
- Make sure you drop into a lunge by lowering your hips rather than pushing your knee forward.
- Don't let your body drop forward.
Barbell Reverse Lunge
Intermediate
Alternating Reverse Lunges
Intermediate
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