Reverse Dumbbell Box Lunge
Reverse Dumbbell Box Lunge is a strength exercise that strengthens the quads, hips, hamstrings, and core. Performing the exercise with a box increases the range of motion and better targets the glutes.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Reverse Sliding Lunge
Reverse Sliding Lunge is a lower body exercise that targets calves, hamstrings, gluteals, and quadriceps. It also builds stability in the hip flexor and core.
Scissor Power Switch
Scissor Power Switch strengthens your upper and lower legs, including your hamstrings, glutes, quadriceps, and calves. It is also good to provide muscular and cardiovascular endurance to improve hip mobility.
Side-To-Side Shuffle Jump
Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
Sliding Lateral Lunge
Sliding Lateral Lunge develops balance, stability, and strength throughout the lower region of the body. It is also an excellent exercise to provide mobility and stability to the hips.
Sliding Leg Curl
Sliding Leg Curl is a bodyweight exercise that targets your lower body – specifically glutes and hamstrings. It also engages the core effectively.
Split-Stance Extension
Split-Stance Extension is a basic warm-up exercise for the lower body that helps to improve hip mobility and core stability.
Squat And Side Kick
Squat And Side Kick is a great lower body workout that specifically targets the inner thighs. Moreover, it also helps to increase flexibility and mobility throughout the hip region.
Squats With Band
Squats With Band targets the glutes, quadriceps, and hip adductor muscles. This exercise also targets the back and core.
Standing Rear Leg Raise
Standing Rear Leg Raise strengthens your legs and core while improving balance and flexibility.
Swiss Ball Bodyweight Wall Squat
Swiss Ball Bodyweight Wall Squat strengthens your lower body, targeting the quadriceps muscles, the glutes, and hamstrings. Using the stability ball allows you to develop balance and good posture.
Zercher Squat
Zercher Squat activates muscles throughout your posterior chain, including your hamstrings, glutes, and lower back muscles. Zercher squats can increase your upper back strength.
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