Prone Flys
Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Lay face down on the floor with your arms at your side. -
Step 2
Raise your head and chest slightly. Rotate your hands so your thumbs are pointing to the sky. -
Step 3
Raise your arms off the ground by squeezing your shoulder blades together. -
Step 4
Lower your arms back to your side and repeat.
Muscle Groups
Prone Flys targets Back, Delts, Shoulders as seen below.
Exercise Tips
- Keep both sides even.
- Don't let your elbows to tuck in or flare out.
- You can add light weight to make the exercise more difficult.
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