Pike Push-ups
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Lower yourself onto your hands and feet, hands shoulder-width apart, legs straight, hips raised. Bend your elbows to form a 90-degree angle and press your head into the mat. -
Step 2
Straighten your elbows, push your body off the mat and return to the starting position. Repeat until the set is complete.
Muscle Groups
Pike Push-ups targets Shoulders, Total Body as seen below.
Exercise Tips
- Start with your arms in line with your spine, straighten your back, engage your core, and keep your upper and lower body at 90-degree angles.
- Inhale as you bend your elbows and lower your body until your head almost touches the mat.
- Exhale as you straighten your arms and return to the starting position.
Plank Pikes
Intermediate
Swiss Ball Pike
Intermediate
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