Dumbbell Front Raise
Dumbbell Front Raise targets explicitly strengthen the shoulder muscles and work the upper chest. It is a great isolation exercise for shoulder flexion and also builds strength in the front and sides of your shoulders.
INTERMEDIATE
Dumbbell Around the World Raises
A shoulder and upper-body exercise that circles the arms with light dumbbells, strengthening the deltoids, improving shoulder mobility, and enhancing controlled rotational movement.
Demonstration Video
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Target Muscles
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Keep your head straight, chest up, and shoulders back.
- Keeping your arms straight, move the dumbbells in a semicircle until they touch above your head, then lower your back to the starting position. Repeat until the required repetitions.
Tips
- Keep your arms tucked nicely into your sides, with your hands slightly in front of your body (not out to the sides).
Alternative Exercises
Dumbbell Lateral Raise to Front Raise
A shoulder-strengthening combo exercise that blends lateral and front raises to target the deltoids from multiple angles, improving shoulder control, symmetry, and overall upper-body stability.
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