Dumbbell Around the World Raises

Owen Jones

17 Sep 2024

Step 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Keep your head straight, chest up, and shoulders back.
Step 2
Keeping your arms straight, move the dumbbells in a semicircle until they touch above your head, then lower your back to the starting position. Repeat until the required repetitions.

Dumbbell Around the World Raises targets Shoulders as seen below.

Keep your arms tucked nicely into your sides, with your hands slightly in front of your body (not out to the sides).

Owen Jones

17 Sep 2024