Dumbbell Chest Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Set the bench at a 90° incline and sit with your feet flat on the floor and your back on the bench. Raise the dumbbells to chest height with palms facing forward. -
Step 2
Exhale and lift the dumbbells up until your arms are fully extended, using your chest muscles to accelerate the movement. Don't let the dumbbells touch each other.
Muscle Groups
Dumbbell Chest Press targets Pecs, Shoulders, Triceps as seen below.
Exercise Tips
- Keep tension in your chest as you lift the weight up.
- Don't let your elbows open during the press. Keep them close to your body.
Kettlebell Chest Press
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Swiss Ball Dumbbell Chest Press
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