Beginner
Floor I Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
The floor I Raise helps to increase the range of movement in different parts of the body. It strengthens the upper back, shoulders, and traps.
Exercise Instructions
-
Step 1
Lie face down on the floor, extend your arms straight out to your sides and point your thumbs up. Your body should form a straight line. -
Step 2
By keeping your core tight and your arms straight, lift your arms off the floor. Pause and then slowly return to the starting position.
Muscle Groups
Floor I Raise targets Shoulders, Traps, Upper Back as seen below.
Exercise Tips
- Don't overexert your lower back to help raise your arms.
- Make sure you do this movement slowly, so you don't use momentum.
- Keep your thumbs up throughout the movement.
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Floor Y Raise
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