Floor T Raise
Floor T Raise targets and strengthens multiple muscles, including the upper back, traps, and shoulders.
BEGINNER
Floor I Raise
The floor I Raise helps to increase the range of movement in different parts of the body. It strengthens the upper back, shoulders, and traps.
Demonstration Video
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Target Muscles
Instructions
- Lie face down on the floor, extend your arms straight out to your sides and point your thumbs up. Your body should form a straight line.
- By keeping your core tight and your arms straight, lift your arms off the floor. Pause and then slowly return to the starting position.
Tips
- Don't overexert your lower back to help raise your arms.
- Make sure you do this movement slowly, so you don't use momentum.
- Keep your thumbs up throughout the movement.
Alternative Exercises
Floor Y Raise
Floor Y Raise targets your shoulders and chest and strengthens and tones your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts the breasts.
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